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Today was a not so good day. But did a 24hr fast yesterday and is hoping to do it again tomorrow. I am doing the 20:4 intermitted fasting but do get the 24hrs in now and again
Diet Calendar Entry for 22 October 2019:
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1102 kcal
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Fat: 48.94g | Prot: 73.15g | Carb: 92.59g.
Dinner: Nando's Perinaise, Nando's Peri-Peri Wedges (Regular), Garlic Roll, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. more...
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