Weigh In record (no journal entry) for 22 October 2019
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181.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1299 kcal
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Fat: 35.19g | Prot: 68.83g | Carb: 169.41g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Sweet Potato , Bread du Jour Italian Rolls, Pork Loin (Tenderloin) . Snacks/Other: Newman's Own Organic Low Fat Fig Newmans, Skinny Pop Popcorn Cakes Maple Brown Sugar, Newman's Own Organic Low Fat Fig Newmans. more...
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gaining 3.5 lb a week
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