Weigh In record (no journal entry) for 18 March 2013
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164.9 lb
Lost so far: 65.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1255 kcal
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Fat: 55.71g | Prot: 78.24g | Carb: 108.23g.
Breakfast: Caramel Macchiato (Tall), Butter , Egg, Country 100% Whole Wheat Bread, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee. Lunch: Part Skim Mozzarella Cheese, Oranges, Sliced Ham (Extra Lean) , Cheddar Cheese , Apples . Dinner: Meat Loaf Made with Chicken or Turkey, garlic mashed potatos, turkey loaf. more...
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losing 0.1 lb a week
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Umbrella29's weight history
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