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Love see the scale move. I'm simply doing all the things I know I should do. Have the support of my husband who also gave up bacon, sausage, mayonnaise and butter as breakfast staples in favor of low-fat protein smoothies!!! (Certainly a host of other changes too... but we both feel and look better).
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154.6 lb
Lost so far: 7.7 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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