Weigh In record (no journal entry) for 22 October 2019
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203.0 lb
Lost so far: 46.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1933 kcal
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Fat: 72.08g | Prot: 125.71g | Carb: 198.11g.
Breakfast: Fry's Vegetarian Mince Style Samoosas, Sugared or Glazed Doughnuts, SPAR Full Cream Fresh Milk, Chicken Liver (Pan-Fried, Cooked), Dry Roasted Unsalted Peanuts. Lunch: Guavas, SPAR Full Cream Fresh Milk. Dinner: SPAR Full Cream Fresh Milk, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Pick n Pay Double Cream Plain Yoghurt, Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Broccoli, Woolworths Baby Marrows, Carrots. more...
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2705 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes. more...
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gaining 7.7 lb a week
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