Weigh In record (no journal entry) for 22 October 2019
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117.3 lb
Lost so far: 32.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1407 kcal
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Fat: 63.67g | Prot: 70.97g | Carb: 150.04g.
Breakfast: Савушкин Продукт Сыр Маасдам 45%, Авокадо Авокадо, Минскхлебпром Хлеб Овсянник. Lunch: Куриная запеканка, Чечевица Вареная. Dinner: Heinz Детское Печеньице 6 Злаков, Nestle After Eight, Кабачок с сыром. Snacks/Other: Яблоко, Груша, Грецкие Орехи, Курага. more...
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losing 7.7 lb a week
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