Jeri_Joseph's Journal, 11 August 2010

127.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 30.15g | Prot: 48.51g | Carb: 130.01g.   Breakfast: Coffee. Lunch: PB2 Powdered Peanut Butter, Bagel Thins - Everything, Red Delicious Apples. Dinner: Wheat Thins Crackers - Multi-Grain, Avocados, chunk white albacore tuna. Snacks/Other: Cap'n Crunch's Crunch Berries. more...

1657 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...