Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kiloton
Journal
11 Aug 10
kiloton's Journal, 11 August 2010
kiloton's Profile
< Previous Entry
|
Next Entry >
My weight loss seems to have evened out, now - which is both relieving (I'm losing weight at a safer speed), and disappointing (rapid weight loss can be quite exciting while it's happening, so long as it's not due to illness, etc).
306.4 lb
Lost so far:
38.6 lb
.
Still to go:
86.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2010:
1384 kcal
Fat: 70.00g | Prot: 73.00g | Carb: 116.00g.
Breakfast:
Organic Baby Swiss Cheese Sliced, Deli Thin Sliced Turkey.
Dinner:
12" Thin Crust Bacon Cheeseburger Feast Pizza.
more...
3502 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Driving - 30 minutes, Desk Work - 1 hour.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kiloton's weight history
view complete history