bronxsax's Journal, 17 March 2013

154.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 31.37g | Prot: 178.80g | Carb: 188.26g.   Breakfast: Apple Pie, Sweet Potato, Thin Sliced Boneless Skinless Chicken Breast, Quinoa (Cooked), Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Sweet potato roll, Salmon Sushi. Dinner: Apple Pie, Sauceless Roasted Pulled Chicken. more...

3238 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...