Date started: 06 Oct 15

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 178.1 lb
15 Apr 23	136.7 lb	Reasonably Well
21 Apr 20	151.9 lb	Reasonably Well
03 Oct 19	153.9 lb	Reasonably Well
02 Aug 19	148.8 lb	Reasonably Well
05 May 19	150.8 lb	Reasonably Well
04 May 19	151.2 lb	Reasonably Well
03 May 19	152.1 lb	Reasonably Well
01 May 19	152.8 lb	Reasonably Well
30 Apr 19	153.9 lb	Reasonably Well
15 Apr 19	154.3 lb	Reasonably Well
11 Apr 19	154.5 lb	Reasonably Well
10 Apr 19	155.6 lb	Reasonably Well
09 Apr 19	156.7 lb	Reasonably Well
28 Mar 19	157.2 lb	Reasonably Well
27 Mar 19	157.9 lb	Reasonably Well
26 Mar 19	159.2 lb	Reasonably Well
25 Mar 19	160.7 lb	Reasonably Well
24 Mar 19	161.2 lb	Reasonably Well
23 Mar 19	161.6 lb	Reasonably Well
08 Mar 19	161.6 lb	Reasonably Well
07 Mar 19	162.3 lb	Reasonably Well
05 Mar 19	163.1 lb	Reasonably Well
02 Mar 19	164.5 lb	Reasonably Well
20 Feb 19	168.2 lb	Reasonably Well
19 Dec 18	167.1 lb	Reasonably Well
16 Dec 18	167.8 lb	Reasonably Well
29 Nov 18	168.7 lb	Reasonably Well
28 Nov 18	167.8 lb	Reasonably Well
27 Nov 18	169.1 lb	Reasonably Well
11 Nov 18	163.8 lb	Reasonably Well
06 Nov 18	169.3 lb	Reasonably Well
28 Oct 18	165.8 lb	Reasonably Well
27 Oct 18	167.1 lb	Reasonably Well
25 Oct 18	167.8 lb	Reasonably Well
23 Oct 18	169.3 lb	Reasonably Well
22 Oct 18	170.9 lb	Reasonably Well
19 Oct 18	169.8 lb	Reasonably Well
18 Oct 18	170.9 lb	Reasonably Well
15 Oct 18	168.0 lb	Reasonably Well
13 Oct 18	167.6 lb	Reasonably Well
12 Oct 18	168.7 lb	Reasonably Well
11 Oct 18	170.2 lb	Reasonably Well
10 Oct 18	170.6 lb	Reasonably Well
09 Oct 18	170.0 lb	Reasonably Well
06 Oct 18	171.3 lb	Reasonably Well
03 Oct 18	171.7 lb	Reasonably Well
01 Oct 18	170.9 lb	Reasonably Well
30 Sep 18	171.3 lb	Reasonably Well
29 Sep 18	172.0 lb	Reasonably Well
28 Sep 18	171.7 lb	Reasonably Well
27 Sep 18	170.6 lb	Reasonably Well
25 Sep 18	171.1 lb	Reasonably Well
24 Sep 18	172.0 lb	Reasonably Well
23 Sep 18	172.8 lb	Reasonably Well
22 Sep 18	172.4 lb	Reasonably Well
20 Sep 18	173.3 lb	Reasonably Well
19 Sep 18	174.2 lb	Reasonably Well
18 Sep 18	174.6 lb	Reasonably Well
17 Sep 18	174.6 lb	Reasonably Well
16 Sep 18	175.3 lb	Reasonably Well
15 Sep 18	175.5 lb	Reasonably Well
14 Sep 18	177.5 lb	Reasonably Well
24 Aug 18	178.1 lb	Reasonably Well
18 Jul 18	170.2 lb	Reasonably Well
17 Jul 18	171.5 lb	Reasonably Well
13 Jul 18	167.1 lb	Reasonably Well
12 Jul 18	166.4 lb	Reasonably Well
11 Jul 18	168.7 lb	Reasonably Well
10 Jul 18	170.6 lb	Reasonably Well
09 Jul 18	171.3 lb	Reasonably Well
01 Jun 18	161.2 lb	Reasonably Well
31 May 18	162.7 lb	Reasonably Well
29 May 18	163.8 lb	Reasonably Well
28 May 18	165.8 lb	Reasonably Well
27 May 18	166.7 lb	Reasonably Well
16 May 18	165.3 lb	Reasonably Well
30 Apr 18	162.0 lb	Reasonably Well
10 Apr 18	160.3 lb	Reasonably Well
09 Apr 18	161.6 lb	Reasonably Well
21 Mar 18	161.4 lb	Reasonably Well
16 Mar 18	162.7 lb	Reasonably Well
02 Mar 18	163.8 lb	Reasonably Well
23 Feb 18	162.5 lb	Reasonably Well
21 Feb 18	164.5 lb	Reasonably Well
19 Feb 18	166.4 lb	Reasonably Well
23 Dec 17	157.6 lb	Reasonably Well
14 Dec 17	159.6 lb	Reasonably Well
29 Nov 17	161.8 lb	Reasonably Well
23 Nov 17	162.3 lb	Reasonably Well
16 Nov 17	161.8 lb	Reasonably Well
14 Nov 17	162.5 lb	Reasonably Well
11 Nov 17	164.0 lb	Reasonably Well
07 Nov 17	167.8 lb	Reasonably Well
01 Nov 17	165.6 lb	Reasonably Well
31 Oct 17	165.6 lb	Reasonably Well
30 Oct 17	165.8 lb	Reasonably Well
26 Oct 17	164.5 lb	Reasonably Well
24 Oct 17	165.8 lb	Reasonably Well
23 Oct 17	165.6 lb	Reasonably Well
22 Oct 17	166.0 lb	Reasonably Well
20 Oct 17	167.6 lb	Reasonably Well
17 Oct 17	172.0 lb	Reasonably Well
30 Jun 17	163.1 lb	Reasonably Well
17 Jun 17	165.3 lb	Reasonably Well
09 Nov 16	160.9 lb	Reasonably Well
07 Oct 16	158.7 lb	Reasonably Well
23 Sep 16	158.7 lb	Reasonably Well
28 Jul 16	154.3 lb	Poorly
07 Apr 16	152.1 lb	Reasonably Well
24 Mar 16	152.1 lb	Reasonably Well
23 Mar 16	154.3 lb	Reasonably Well
18 Mar 16	154.3 lb	Reasonably Well
09 Feb 16	152.1 lb	Reasonably Well
01 Dec 15	147.7 lb	Poorly
25 Nov 15	145.5 lb	Reasonably Well
02 Nov 15	149.9 lb	Poorly
06 Oct 15	178.1 lb	Reasonably Well

Date started: 03 Oct 14

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 187.4 lb
08 Sep 15	149.9 lb	Reasonably Well
24 Aug 15	149.9 lb	Reasonably Well
02 Aug 15	149.9 lb	Reasonably Well
24 Jul 15	145.5 lb	Reasonably Well
10 Jul 15	149.9 lb	Reasonably Well
14 May 15	152.1 lb	Reasonably Well
28 Apr 15	154.3 lb	Reasonably Well
14 Apr 15	149.9 lb	Reasonably Well
09 Apr 15	149.9 lb	Reasonably Well
29 Mar 15	154.3 lb	Reasonably Well
28 Mar 15	154.3 lb	Reasonably Well
22 Mar 15	156.5 lb	Reasonably Well
10 Mar 15	158.7 lb	Reasonably Well
09 Mar 15	160.9 lb	Reasonably Well
08 Mar 15	158.7 lb	Reasonably Well
28 Feb 15	160.9 lb	Reasonably Well
25 Feb 15	163.1 lb	Reasonably Well
18 Feb 15	163.1 lb	Reasonably Well
16 Feb 15	165.3 lb	Reasonably Well
30 Jan 15	167.6 lb	Reasonably Well
26 Jan 15	169.8 lb	Reasonably Well
12 Jan 15	169.8 lb	Reasonably Well
27 Dec 14	167.6 lb	Reasonably Well
23 Dec 14	165.3 lb	Reasonably Well
21 Dec 14	167.6 lb	Reasonably Well
19 Dec 14	169.8 lb	Reasonably Well
12 Dec 14	169.8 lb	Reasonably Well
09 Dec 14	169.8 lb	Reasonably Well
06 Dec 14	172.0 lb	Reasonably Well
28 Nov 14	172.0 lb	Reasonably Well
27 Nov 14	174.2 lb	Reasonably Well
26 Nov 14	174.2 lb	Reasonably Well
22 Nov 14	172.0 lb	Reasonably Well
14 Nov 14	174.2 lb	Reasonably Well
07 Nov 14	176.4 lb	Reasonably Well
03 Nov 14	178.6 lb	Reasonably Well
30 Oct 14	176.4 lb	Reasonably Well
24 Oct 14	178.6 lb	Reasonably Well
19 Oct 14	180.8 lb	Reasonably Well
16 Oct 14	180.8 lb	Reasonably Well
12 Oct 14	180.8 lb	Reasonably Well
08 Oct 14	183.0 lb	Reasonably Well
06 Oct 14	185.2 lb	Reasonably Well
03 Oct 14	187.4 lb	Reasonably Well