Weigh In record (no journal entry) for 20 October 2019
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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2860 kcal
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Fat: 80.92g | Prot: 175.45g | Carb: 345.27g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Santa Lucia Mozzarella Light, I Freschi del Borgo Pancetta a Cubetti Affumicata, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Carote, Lindt Cioccolato Fondente 70%, La Casina Saltimbocca, Fior Fiore Coop Tagliata Marinata . Snacks/Other: Lindt Cioccolato Fondente 78%, Fage Yogurt Greco Total 0%, La Casina Saltimbocca. more...
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gaining 10.8 lb a week
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