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103 a 76 1300 Vet: 86,14g | Eiwit: 115,12g | Kolhy: 11,16g avond +
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200.6 lb
Lost so far: 23.4 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2019:
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3498 kcal
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Fat: 226.49g | Prot: 135.46g | Carb: 237.17g.
Lunch: Devos Lemmens Mayonnaise, Bofrost Varkenslapje, Everyday Kroketten, Tomaten, King's Crown Sperziebonen, Gemengd Gehakt, Delhaize Kipfilet. Dinner: Colruyt Everyday Vleessalade, Bruine Boterham, Lotus Madeleine, Walnoten. more...
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losing 1.5 lb a week
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