|
體脂18.3、BMI18.3
體脂18.8
|
106.0 lb
Lost so far: 10.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2019:
|
973 kcal
|
Fat: 67.88g | Prot: 63.86g | Carb: 38.35g.
Breakfast: 小黃瓜, Vilson米森 有機純黑芝麻粉, Kirkland 冷壓初榨椰子油, AROY-D椰奶 椰奶、椰漿, Hershey's 好時 8oz純可可粉, Costco 奇亞籽. Dinner: 水煮蛋, 金針菇, 玉米筍, 旭洋冷凍水產 熟凍海瓜子肉, 好菇道 鴻喜菇, 蝦皮, 全聯 鮭魚智利, 荷包蛋. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
大魚小余's weight history
|