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2019/08/28體脂22.8、B18.8、重49.3
2019/08/27體脂23.3、B18.9、重49.5
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108.7 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1447 kcal
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Fat: 105.96g | Prot: 84.06g | Carb: 53.92g.
Breakfast: AROY-D椰奶 椰奶、椰漿, Kirkland 冷壓初榨椰子油, 小黃瓜, 黑芝麻, Costco 奇亞籽, Hershey's 好時 8oz純可可粉. Dinner: 木耳, 好菇道 鴻喜菇, 蝦皮, 頂好 豬絞肉, 荷包蛋, 鮭魚, 大漢 嫩豆腐, 炒金針菇, 旭洋冷凍水產 熟凍海瓜子肉, 玉米筍. Snacks/Other: Lurpak 銀寶淡鹽迷你奶油, 酪梨. more...
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losing 3.1 lb a week
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