Weigh In record (no journal entry) for 11 August 2010
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187.6 lb
Lost so far: 4.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1929 kcal
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Fat: 97.69g | Prot: 53.34g | Carb: 213.06g.
Breakfast: optima creamy chocolate milk shake. Dinner: Homestyle Charbroiled Patty Meal. Snacks/Other: Diet Orange Crush Soda, drumstick vanilla ice cream, Diet Mountain Dew, 100% White Corn Bite Size. more...
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losing 1.4 lb a week
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