Weigh In record (no journal entry) for 19 October 2019
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152.1 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1725 kcal
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Fat: 56.12g | Prot: 139.99g | Carb: 180.36g.
Breakfast: Popular Mussarela Canção, Wickbold Pão 100% Integral Do Forno. Lunch: Taco Arroz Cozido, Taco Cebola, Taco Tomate, Banha de Porco, Taco Brócolis, Taco Alcatra, Garoto Baton Creme Recheio Ao Leite. Dinner: Taco Amendoim Cru, Taco Abacaxi, Taco Peito Frango Cozido, Taco Arroz Cozido, Vidativa Iogurte Desnatado com Pedaços de Morango. Snacks/Other: Taco Abacate, Polly Leite Desnatado, Taco Mamão Formosa, Dux Nutrition Whey Baunilha. more...
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losing 2.1 lb a week
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