Date started: 05 Dec 14

Date	Weight	How closely followed?	Goal: 155.4 lb Start: 205.0 lb
01 Feb 23	186.5 lb	Reasonably Well
10 Jul 22	187.4 lb	Reasonably Well
15 Mar 22	192.9 lb	Reasonably Well
14 Mar 22	194.0 lb	Reasonably Well
13 Mar 22	195.1 lb	Reasonably Well
11 Jan 22	197.3 lb	Reasonably Well
29 Oct 21	194.2 lb	Reasonably Well
12 Aug 21	192.9 lb	Reasonably Well
05 Aug 21	194.0 lb	Reasonably Well
03 Aug 21	195.1 lb	Reasonably Well
06 Jul 21	197.3 lb	Reasonably Well
04 Jul 21	198.6 lb	Reasonably Well
02 Jul 21	199.5 lb	Reasonably Well
01 May 21	200.6 lb	Reasonably Well
27 Jul 19	185.2 lb	Reasonably Well
12 Feb 19	180.8 lb	Reasonably Well
11 Feb 19	181.9 lb	Reasonably Well
31 Jan 19	183.0 lb	Reasonably Well
24 Jan 19	185.8 lb	Reasonably Well
22 Dec 18	184.1 lb	Reasonably Well
11 Dec 18	186.3 lb	Reasonably Well
26 Nov 18	182.1 lb	Reasonably Well
14 Nov 18	183.0 lb	Reasonably Well
03 Nov 18	183.9 lb	Reasonably Well
25 Oct 18	185.0 lb	Reasonably Well
24 Oct 18	185.6 lb	Reasonably Well
23 Oct 18	186.7 lb	Reasonably Well
20 Oct 18	188.1 lb	Reasonably Well
29 Jun 18	186.3 lb	Reasonably Well
21 May 18	185.0 lb	Reasonably Well
01 May 18	184.1 lb	Reasonably Well
25 Apr 18	185.2 lb	Reasonably Well
04 Apr 18	185.2 lb	Reasonably Well
28 Feb 18	187.4 lb	Reasonably Well
25 Feb 18	188.7 lb	Reasonably Well
24 Feb 18	189.6 lb	Reasonably Well
19 Jan 18	189.4 lb	Reasonably Well
27 Nov 17	189.2 lb	Reasonably Well
19 Nov 17	189.2 lb	Reasonably Well
18 Nov 17	190.0 lb	Reasonably Well
01 Nov 17	196.9 lb	Reasonably Well
27 Jul 17	188.9 lb	Reasonably Well
25 Jul 17	189.6 lb	Reasonably Well
23 Jul 17	190.7 lb	Reasonably Well
13 Jul 17	191.8 lb	Reasonably Well
09 Jul 17	190.7 lb	Reasonably Well
08 Jul 17	192.9 lb	Reasonably Well
06 Jul 17	195.8 lb	Reasonably Well
23 Jun 17	193.1 lb	Reasonably Well
11 Apr 17	187.2 lb	Reasonably Well
14 Mar 17	187.0 lb	Reasonably Well
04 Mar 17	187.0 lb	Reasonably Well
24 Feb 17	187.4 lb	Reasonably Well
25 Jan 17	190.0 lb	Reasonably Well
16 Jan 17	188.3 lb	Reasonably Well
08 Jan 17	188.5 lb	Reasonably Well
04 Jan 17	188.9 lb	Reasonably Well
03 Jan 17	189.4 lb	Reasonably Well
01 Jan 17	189.4 lb	Reasonably Well
14 Dec 16	190.7 lb	Reasonably Well
30 Nov 16	187.0 lb	Reasonably Well
20 Nov 16	188.1 lb	Reasonably Well
15 Sep 16	186.5 lb	Reasonably Well
31 Aug 16	184.3 lb	Reasonably Well
30 Aug 16	185.0 lb	Reasonably Well
28 Aug 16	185.4 lb	Reasonably Well
27 Aug 16	185.8 lb	Reasonably Well
25 Aug 16	186.5 lb	Reasonably Well
24 Aug 16	186.1 lb	Reasonably Well
17 Aug 16	187.0 lb	Reasonably Well
16 Aug 16	187.2 lb	Reasonably Well
10 Aug 16	188.3 lb	Reasonably Well
03 Aug 16	188.7 lb	Reasonably Well
27 Jul 16	188.7 lb	Reasonably Well
21 Jul 16	187.2 lb	Reasonably Well
20 Jul 16	188.1 lb	Reasonably Well
17 Jul 16	188.5 lb	Reasonably Well
10 Jul 16	188.1 lb	Reasonably Well
09 Jul 16	190.0 lb	Reasonably Well
11 Jun 16	188.7 lb	Reasonably Well
07 May 16	188.7 lb	Reasonably Well
05 May 16	189.4 lb	Reasonably Well
01 May 16	190.7 lb	Reasonably Well
20 Apr 16	191.1 lb	Reasonably Well
18 Apr 16	190.9 lb	Reasonably Well
17 Apr 16	190.9 lb	Reasonably Well
16 Apr 16	191.4 lb	Reasonably Well
15 Apr 16	191.8 lb	Reasonably Well
10 Apr 16	192.5 lb	Reasonably Well
09 Apr 16	193.1 lb	Reasonably Well
04 Apr 16	193.1 lb	Reasonably Well
03 Apr 16	192.0 lb	Reasonably Well
02 Apr 16	192.7 lb	Reasonably Well
30 Mar 16	193.3 lb	Reasonably Well
28 Mar 16	193.1 lb	Reasonably Well
27 Mar 16	193.1 lb	Reasonably Well
26 Mar 16	193.1 lb	Reasonably Well
25 Mar 16	194.7 lb	Reasonably Well
21 Mar 16	194.4 lb	Reasonably Well
19 Mar 16	194.2 lb	Reasonably Well
13 Mar 16	193.8 lb	Reasonably Well
12 Mar 16	194.4 lb	Reasonably Well
11 Mar 16	195.1 lb	Reasonably Well
03 Mar 16	193.8 lb	Reasonably Well
02 Mar 16	194.7 lb	Reasonably Well
01 Mar 16	194.2 lb	Reasonably Well
21 Feb 16	194.2 lb	Reasonably Well
17 Feb 16	193.1 lb	Reasonably Well
15 Feb 16	194.0 lb	Reasonably Well
12 Feb 16	193.6 lb	Reasonably Well
11 Feb 16	194.0 lb	Reasonably Well
02 Feb 16	193.1 lb	Reasonably Well
26 Jan 16	192.0 lb	Reasonably Well
23 Jan 16	190.3 lb	Reasonably Well
22 Jan 16	191.4 lb	Reasonably Well
21 Jan 16	192.9 lb	Reasonably Well
20 Jan 16	191.6 lb	Reasonably Well
14 Jan 16	189.4 lb	Reasonably Well
12 Jan 16	191.8 lb	Reasonably Well
07 Jan 16	188.1 lb	Reasonably Well
06 Jan 16	188.7 lb	Reasonably Well
03 Jan 16	188.7 lb	Reasonably Well
29 Dec 15	185.4 lb	Reasonably Well
25 Dec 15	185.8 lb	Reasonably Well
08 Oct 15	167.6 lb	Reasonably Well
03 Oct 15	168.4 lb	Reasonably Well
30 Sep 15	166.2 lb	Reasonably Well
28 Sep 15	166.4 lb	Reasonably Well
23 Sep 15	166.4 lb	Reasonably Well
20 Sep 15	167.6 lb	Reasonably Well
17 Sep 15	171.5 lb	Reasonably Well
16 Sep 15	171.1 lb	Reasonably Well
14 Sep 15	170.2 lb	Reasonably Well
13 Sep 15	170.9 lb	Reasonably Well
12 Sep 15	173.1 lb	Reasonably Well
11 Sep 15	173.1 lb	Reasonably Well
10 Sep 15	173.1 lb	Reasonably Well
09 Sep 15	174.4 lb	Reasonably Well
08 Sep 15	174.4 lb	Reasonably Well
07 Sep 15	177.5 lb	Reasonably Well
06 Sep 15	172.0 lb	Reasonably Well
05 Sep 15	170.9 lb	Reasonably Well
04 Sep 15	171.5 lb	Reasonably Well
03 Sep 15	176.4 lb	Reasonably Well
02 Aug 15	170.9 lb	Reasonably Well
31 Jul 15	171.5 lb	Reasonably Well
30 Jul 15	172.6 lb	Reasonably Well
24 Jul 15	171.5 lb	Reasonably Well
19 Jul 15	172.2 lb	Reasonably Well
17 Jul 15	172.4 lb	Reasonably Well
15 Jul 15	173.1 lb	Reasonably Well
13 Jul 15	171.5 lb	Reasonably Well
11 Jul 15	171.5 lb	Reasonably Well
08 Jul 15	172.6 lb	Reasonably Well
05 Jul 15	172.4 lb	Reasonably Well
04 Jul 15	173.9 lb	Reasonably Well
03 Jul 15	172.8 lb	Reasonably Well
01 Jul 15	173.9 lb	Reasonably Well
30 Jun 15	175.3 lb	Reasonably Well
29 Jun 15	175.3 lb	Reasonably Well
28 Jun 15	175.0 lb	Reasonably Well
27 Jun 15	175.7 lb	Reasonably Well
26 Jun 15	176.4 lb	Reasonably Well
25 Jun 15	176.4 lb	Reasonably Well
24 Jun 15	178.8 lb	Reasonably Well
23 Jun 15	176.1 lb	Reasonably Well
21 Jun 15	177.7 lb	Reasonably Well
20 Jun 15	177.3 lb	Reasonably Well
19 Jun 15	177.7 lb	Reasonably Well
17 Jun 15	177.9 lb	Reasonably Well
16 Jun 15	177.5 lb	Reasonably Well
15 Jun 15	178.8 lb	Reasonably Well
14 Jun 15	177.0 lb	Reasonably Well
13 Jun 15	177.0 lb	Reasonably Well
11 Jun 15	179.0 lb	Reasonably Well
09 Jun 15	178.4 lb	Reasonably Well
08 Jun 15	179.2 lb	Reasonably Well
06 Jun 15	178.8 lb	Reasonably Well
05 Jun 15	178.4 lb	Reasonably Well
23 May 15	177.7 lb	Reasonably Well
15 May 15	179.2 lb	Reasonably Well
13 Apr 15	178.6 lb	Reasonably Well
08 Apr 15	178.4 lb	Reasonably Well
06 Apr 15	179.5 lb	Reasonably Well
05 Apr 15	181.2 lb	Reasonably Well
27 Mar 15	178.6 lb	Reasonably Well
25 Mar 15	178.8 lb	Reasonably Well
21 Mar 15	179.0 lb	Reasonably Well
12 Mar 15	178.1 lb	Reasonably Well
10 Mar 15	179.9 lb	Reasonably Well
01 Mar 15	177.0 lb	Reasonably Well
28 Feb 15	177.3 lb	Reasonably Well
24 Feb 15	177.5 lb	Reasonably Well
22 Feb 15	177.7 lb	Reasonably Well
21 Feb 15	178.8 lb	Reasonably Well
16 Feb 15	179.0 lb	Reasonably Well
14 Feb 15	180.3 lb	Reasonably Well
05 Feb 15	182.3 lb	Reasonably Well
15 Jan 15	183.6 lb	Reasonably Well
14 Dec 14	180.3 lb	Reasonably Well
05 Dec 14	205.0 lb	Not Applicable

Date started: 20 Aug 14

Date	Weight	How closely followed?	Goal: 170.9 lb Start: 191.8 lb
21 Nov 14	181.4 lb	Reasonably Well
18 Nov 14	181.4 lb	Reasonably Well
16 Nov 14	181.9 lb	Reasonably Well
11 Nov 14	182.1 lb	Reasonably Well
04 Nov 14	182.5 lb	Reasonably Well
03 Nov 14	183.2 lb	Reasonably Well
02 Nov 14	184.7 lb	Reasonably Well
24 Oct 14	182.8 lb	Reasonably Well
23 Oct 14	184.3 lb	Reasonably Well
20 Oct 14	184.7 lb	Reasonably Well
18 Oct 14	184.7 lb	Reasonably Well
17 Oct 14	185.8 lb	Reasonably Well
16 Oct 14	185.4 lb	Reasonably Well
13 Oct 14	186.1 lb	Reasonably Well
12 Oct 14	187.4 lb	Reasonably Well
11 Oct 14	186.5 lb	Reasonably Well
05 Oct 14	185.4 lb	Reasonably Well
04 Oct 14	187.0 lb	Reasonably Well
02 Oct 14	187.0 lb	Reasonably Well
01 Oct 14	189.4 lb	Reasonably Well
30 Sep 14	189.4 lb	Reasonably Well
29 Sep 14	189.4 lb	Reasonably Well
28 Sep 14	188.3 lb	Reasonably Well
27 Sep 14	189.8 lb	Reasonably Well
26 Sep 14	191.8 lb	Reasonably Well
22 Sep 14	190.5 lb	Reasonably Well
21 Sep 14	184.7 lb	Reasonably Well
18 Sep 14	184.7 lb	Reasonably Well
17 Sep 14	183.9 lb	Reasonably Well
15 Sep 14	182.5 lb	Reasonably Well
14 Sep 14	182.5 lb	Reasonably Well
12 Sep 14	183.4 lb	Reasonably Well
11 Sep 14	183.6 lb	Reasonably Well
10 Sep 14	182.5 lb	Reasonably Well
09 Sep 14	183.4 lb	Reasonably Well
08 Sep 14	183.0 lb	Reasonably Well
04 Sep 14	183.9 lb	Reasonably Well
03 Sep 14	183.6 lb	Reasonably Well
02 Sep 14	184.1 lb	Reasonably Well
01 Sep 14	184.7 lb	Reasonably Well
31 Aug 14	184.3 lb	Reasonably Well
30 Aug 14	183.9 lb	Reasonably Well
29 Aug 14	184.7 lb	Reasonably Well
28 Aug 14	185.4 lb	Reasonably Well
27 Aug 14	184.7 lb	Reasonably Well
26 Aug 14	185.8 lb	Reasonably Well
25 Aug 14	186.3 lb	Reasonably Well
24 Aug 14	185.8 lb	Reasonably Well
23 Aug 14	186.1 lb	Reasonably Well
22 Aug 14	187.0 lb	Reasonably Well
21 Aug 14	188.7 lb	Reasonably Well
20 Aug 14	191.8 lb	Not Applicable