Weigh In record (no journal entry) for 19 October 2019
|
173.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2019:
|
1509 kcal
|
Fat: 32.71g | Prot: 61.57g | Carb: 252.35g.
Breakfast: Cooked Egg White, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Honey. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fish Curry, Roti. Dinner: Dunkin' Donuts Coffee with Cream & Sugar (Medium), Deep Coconut Chutney, Dosa. Snacks/Other: Lemonade, Lemonade. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SAVITHA jayan's weight history
|