Weigh In record (no journal entry) for 16 March 2013
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189.6 lb
Lost so far: 37.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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857 kcal
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Fat: 31.33g | Prot: 52.64g | Carb: 90.79g.
Breakfast: bread, latte. Lunch: chiken. more...
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losing 0.6 lb a week
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jonathan_emi's weight history
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