Weigh In record (no journal entry) for 18 October 2019
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201.9 lb
Lost so far: 47.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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2718 kcal
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Fat: 173.12g | Prot: 161.88g | Carb: 131.28g.
Breakfast: SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, Chicken Liver (Pan-Fried, Cooked), Cadbury Dairy Milk Chocolate, Pick n Pay Double Cream Plain Yoghurt, Pick n Pay Double Cream Plain Yoghurt. Lunch: SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts. Dinner: Roasted Almonds, Cadbury Dairy Milk Wholenut, Roasted Almonds, Sasko Toastie White Loaf, Roasted Almonds, Roasted Almonds, Meatballs with Sauce (Mixture). more...
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2749 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 39 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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losing 1.5 lb a week
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