Weigh In record (no journal entry) for 16 March 2013
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1523 kcal
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Fat: 60.02g | Prot: 74.55g | Carb: 179.01g.
Breakfast: Café, Sucre Poudre, Madeleine. Lunch: Poires, Fromage Blanc Velouté 3%, Penne Rigate, Rôti de Poulet, Mâche. Dinner: Clémentines, Kiwi, Fromage Blanc Velouté 3%, Champignons de Paris (Sautés), Huile d'Olive, Pain de Mie Complet, Oeuf Dur, Tomates Cerises, Cos ou la Laitue Romaine. more...
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2275 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 7 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 1.5 lb a week
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