Weigh In record (no journal entry) for 17 October 2019
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175.2 lb
Lost so far: 59.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1461 kcal
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Fat: 67.61g | Prot: 97.83g | Carb: 118.60g.
Lunch: Good & Gather Pepper Jack Cracker Cut Cheese, 365 Leafy Greens Blend, Green Peas (Frozen), Aidells Spicy Mango with Jalapeño Smoked Chicken Sausage. Dinner: Shrimp Lo Mein, Beef and scallops, Egg Drop Soup. Snacks/Other: Biena Chickpea Snacks - Sea Salt, Tangerines (Mandarin Oranges), Onions. more...
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2695 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours and 15 minutes, Watching TV/Computer - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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