Weigh In record (no journal entry) for 17 October 2019
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181.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1225 kcal
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Fat: 22.72g | Prot: 45.49g | Carb: 209.12g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Chicken Wrap. Dinner: Beef Steak, White Rice, Barilla Angel Hair Pasta. Snacks/Other: Flavored Popcorn, Newman's Own Organic Low Fat Fig Newmans. more...
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losing 3.5 lb a week
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