drj400m's Journal, 11 August 2010

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Weigh In record (no journal entry) for 11 August 2010

160.0 lb Lost so far: 18.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:

2198 kcal

Fat: 66.00g | Prot: 104.00g | Carb: 297.00g. Breakfast: 6" Cheese & Egg Breakfast Sandwich, Chocolate Whey Protein. Lunch: Asian Chicken Wrap, Sun Chips - Harvest Cheddar. Dinner: Deluxe Hamburger, Banana Split Blizzard (Large). more...

2168 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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drj400m's Journal, 11 August 2010

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