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14.7%
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153.8 lb
Lost so far: 10.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2108 kcal
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Fat: 48.47g | Prot: 62.71g | Carb: 364.33g.
Lunch: Cocktail Sauce, Fried Shrimp, Chicken Tender, New Orleans Style Dirty Rice Mix, Lemonade (Large), Chocolate Chunk Cookie. Dinner: Old Fashioned Beef Jerky, Sticky Rice, Fuji Apples. Snacks/Other: Nesquik Reduced Fat Chocolate Milk. more...
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2527 kcal
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Activities & Exercise:
Shopping - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Driving - 3 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours. more...
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losing 1.2 lb a week
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