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105 a 82 1617 Vet: 108,90g | Eiwit: 123,27g | Kolhy: 44,45g ochtend +
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200.8 lb
Lost so far: 23.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1468 kcal
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Fat: 118.45g | Prot: 80.45g | Carb: 22.13g.
Breakfast: Leerdammer Leerdammer Original. Dinner: Vette Soep Aan te Passen, Boni Kokosolie, AH Vol Au Vent, Goudse Kaas. more...
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losing 3.1 lb a week
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