Weigh In record (no journal entry) for 15 March 2013
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183.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1096 kcal
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Fat: 29.61g | Prot: 53.00g | Carb: 155.74g.
Breakfast: Tomatoes, 100% Liquid Egg Whites, 100 Calorie Original English Muffin. Lunch: Seasoned Broccoli, Fried Shrimp, Garlic Shrimp Scampi, Sides - Garden Salad, Berry Mango Daiquiri. Snacks/Other: Sugar Free Banana Fudge Supreme Pudding Snack, Puffed Rice and Corn Snack, Soft Licorice Bar. more...
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losing 1.4 lb a week
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