tandtr's Journal, 15 March 2013

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Weigh In record (no journal entry) for 15 March 2013

190.0 lb Lost so far: 30.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:

2038 kcal

Fat: 71.77g | Prot: 61.93g | Carb: 296.69g. Breakfast: Walnuts, Orbit Sugar Free Chewing Gum - Wintermint. Lunch: Grapefruit, Grilled Chicken Sandwich. Dinner: Syrup, Simple & Fit Whole Wheat Pancakes with Blueberries Combo. Snacks/Other: Marshmallow Bunnies, Whoppers. more...

2362 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

gaining 7.0 lb a week

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tandtr's Journal, 15 March 2013

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