Weigh In record (no journal entry) for 16 October 2019
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140.8 lb
Lost so far: 19.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1005 kcal
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Fat: 31.47g | Prot: 46.40g | Carb: 132.79g.
Breakfast: Bananas , Water , Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee, Granola, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Water , Starbucks Spinach Feta Egg White Wrap. Dinner: Cafe Rio Salsa Fresca, Cafe Rio Black Beans, Cafe Rio Cotija Cheese, Cafe Rio Tortilla Strips, Cafe Rio Lettuce, Cafe Rio House Dressing, Cafe Rio Mexican Rice, Cafe Rio Shredded Chicken Breast. Snacks/Other: Outshine Lime Fruit Bar (76g). more...
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gaining 1.4 lb a week
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jessicasweeten's weight history
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