Weigh In record (no journal entry) for 16 October 2019
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160.7 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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3068 kcal
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Fat: 84.86g | Prot: 177.74g | Carb: 402.22g.
Breakfast: Banana, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Avena. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Lindt Cioccolato Fondente 85%, Exquisa Fiocchi di Latte con Yogurt, Uovo, Forte Friselle di Altamura Giganti. Snacks/Other: Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein. more...
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gaining 6.2 lb a week
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