Weigh In record (no journal entry) for 15 October 2019
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229.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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2167 kcal
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Fat: 115.82g | Prot: 78.59g | Carb: 202.39g.
Breakfast: Fried Egg, Bob Evans Sausage Link. Lunch: Beef Bologna, White Bread. Dinner: Omaha Steaks Potatoes Au Gratin, Applesauce, Wish-Bone Light Thousand Island Salad Dressing, Omaha Steaks Tortilla Crusted Tilapia Fillets. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Annie's Homegrown Bunny Graham Friends, Doritos Cool Ranch Tortilla Chips (49.6g), Oreo Oreo Thins, Tate's Bake Shop Chocolate Chip Cookies. more...
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gaining 0.5 lb a week
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