Weigh In record (no journal entry) for 15 October 2019
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283.3 lb
Lost so far: 10.1 lb.
Still to go: 84.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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2520 kcal
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Fat: 122.34g | Prot: 110.39g | Carb: 242.51g.
Breakfast: Fried Breaded or Floured Pork Chop. Lunch: Texas Roadhouse Dinner Rolls, Texas Roadhouse Rattlesnake Bites, Texas Roadhouse Green Beans, Texas Roadhouse Smothered Chicken. Dinner: Crest Texas Garlic Toast, Fresh & Easy Chicken Alfredo. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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losing 0.4 lb a week
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