Weigh In record (no journal entry) for 14 March 2013
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145.5 lb
Lost so far: 4.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1380 kcal
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Fat: 59.10g | Prot: 82.63g | Carb: 140.22g.
Breakfast: hashbrown, bacon. Lunch: brocolli, chicken breast. Dinner: olive oil, onion, Sweet Red Peppers, walnut, browns sugar, sweet potato, honey chipotle salmon. Snacks/Other: banana, apple, yoplait greek yogurt, Light Butter Microwave Popcorn, Almonds. more...
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2418 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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