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und heute abend noch zumba!!!
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130.7 lb
Lost so far: 50.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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963 kcal
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Fat: 34.51g | Prot: 28.49g | Carb: 125.01g.
Breakfast: Orangen, Vollkorn Knäckebrot Sesam, Halbfettmargarine, Marmelade. Lunch: Kaffee mit Milch, Lyoner, Fettarmer Fruchtjoghurt, Dreisaatbrot, Frischkäse Cremig-Sahnig. Dinner: sahnepudding. Snacks/Other: Kaugummi. more...
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2399 kcal
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Activities & Exercise:
Zumba - 1 hour, Standing - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Driving - 1 hour. more...
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losing 15.4 lb a week
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ps--punkky's weight history
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