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Started light weight lifting; dumbbells in the basement. Right now I'm arm curling 3 sets of 12 @ 15 lbs every other day with my good arm. When I was in shape I used to do 3 sets of 8 @ 40 lbs.
Diet Calendar Entry for 10 August 2010:
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1855 kcal
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Fat: 72.25g | Prot: 71.50g | Carb: 234.00g.
Breakfast: optima creamy chocolate milk shake. Lunch: G2 Glacier Freeze. Dinner: Homestyle Charbroiled Patty Meal. Snacks/Other: drumstick vanilla ice cream, chocolate milk - roundy's, Heart to Heart Whole Grain Crackers (measured in grams). more...
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