Weigh In record (no journal entry) for 14 October 2019
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161.6 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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3258 kcal
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Fat: 67.64g | Prot: 175.80g | Carb: 482.11g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate, Latte Parzialmente Scremato. Lunch: Barilla Pasta, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt. Dinner: Casa Giulia Marmellata di Fichi, Vivi Verde Coop Gallette di Mais Biologiche, Farina Bianca, Zucca, Petto di Pollo, Carne. Snacks/Other: Lindt Cioccolato Fondente 85%, Farina Bianca, Myprotein Impact Whey Protein, Maizena Amido di Mais, Banana, Parmalat Latte Parzialmente Scremato, Mandorle Sbucciate, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%. more...
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gaining 6.2 lb a week
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