NikkiRN's Journal, 13 March 2013

119.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 82.98g | Prot: 62.19g | Carb: 100.44g.   Breakfast: Vanilla Almond Milk, Total Lean Shake - Swiss Chocolate, Chocolate Almond Milk, Zero Mixed Berry, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee. Lunch: Water , Butter (Salted), Young Green Onions, Finely Shredded Mexican Style Four-cheese Blend Cheese, Fresh Spinach Leaves, 100% Liquid Egg Whites. Dinner: Fresh Spinach Leaves, 100% Liquid Egg Whites, Finely Shredded Mexican Style Four-cheese Blend Cheese, Young Green Onions, Butter (Salted), Cucumber (with Peel), Coffee, Water , Sugar Free Peppermint Mocha Liquid Coffee Creamer. Snacks/Other: Sour Cream, Classic Potato Chips. more...

1480 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...