Weigh In record (no journal entry) for 12 October 2019
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194.0 lb
Lost so far: 26.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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1189 kcal
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Fat: 96.13g | Prot: 66.50g | Carb: 33.90g.
Lunch: Baker's Unsweetened Baking Chocolate Squares, Simple Truth Walnuts Halves & Pieces. Dinner: Jif Creamy Peanut Butter, Trader Joe's Greek Kalamata Olives, Hummus , Boar's Head Havarti Cheese, Swiss Cheese, Skinless Chicken Breast, The Deli Counter Classic Cole Slaw. more...
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2716 kcal
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Activities & Exercise:
Treadmill - 36 minutes, Sitting - 5 hours, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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