Weigh In record (no journal entry) for 12 October 2019
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151.7 lb
Lost so far: 33.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1308 kcal
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Fat: 44.79g | Prot: 126.20g | Carb: 100.82g.
Breakfast: Sococo Coco em Flocos Integral Desidratado, Zaeli Aveia Fina, Taco Ovo Inteiro, Taco Banana Maçã. Lunch: Taco Ameixa Fruta, Taco Manga Tommy, Taco Peito Frango Cozido, Banha de Porco, Taco Pimentão Verde, Taco Pepino, Taco Cebola, Cenoura Cenoura, Taco Tomate. Dinner: Taco Patinho Moído Cru. more...
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losing 4.6 lb a week
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