Weigh In record (no journal entry) for 11 October 2019
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230.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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2484 kcal
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Fat: 135.54g | Prot: 99.76g | Carb: 222.73g.
Breakfast: Hard Rolls (Includes Kaiser) , Taylor Pork Roll, American Cheese, Fried Egg, NutriSystem Double Chocolate Muffins. Lunch: Boston Market Meatloaf with Mashed Potatoes & Traditional Brown Gravy. Dinner: McDonald's Quarter Pounder with Cheese. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Cheetos Cheetos Puffs, Tate's Bake Shop Chocolate Chip Cookies, Cheetos Crunchy Cheetos. more...
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losing 1.4 lb a week
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