Weigh In record (no journal entry) for 13 March 2013
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1501 kcal
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Fat: 28.75g | Prot: 150.68g | Carb: 166.00g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Whole Eggs (Medium). Lunch: Mixed Vegetables (Frozen) , Sweet Potato , Chicken Breast Tenderloins. Snacks/Other: Chicken Breast Tenderloins, 100% Whole Grain Bread. more...
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losing 1.9 lb a week
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