Weigh In record (no journal entry) for 13 March 2013
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217.5 lb
Lost so far: 7.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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2118 kcal
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Fat: 115.60g | Prot: 90.50g | Carb: 180.62g.
Breakfast: Pop-Tarts Oatmeal Delights - Frosted Strawberry. Dinner: 7UP, Poblano Pepper, Cilantro-Lime Rice, Refried Beans, Queso Fresco, Prime Rib. Snacks/Other: Fried Oreos, Ultimate Skillet, Milk Shake. more...
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2880 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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