Weigh In record (no journal entry) for 11 October 2019
|
159.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2019:
|
3244 kcal
|
Fat: 68.65g | Prot: 170.13g | Carb: 480.19g.
Breakfast: Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%. Lunch: Benesì Coop Mozzarella Light, Pomodori Ciliegini, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Vivi Verde Coop Passata di Pomodoro Biologica, Benesì Coop Mozzarella Light, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Parmalat Latte Parzialmente Scremato, Banana, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|