Weigh In record (no journal entry) for 10 October 2019
|
201.1 lb
Lost so far: 48.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2019:
|
2581 kcal
|
Fat: 126.60g | Prot: 133.48g | Carb: 243.20g.
Breakfast: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds, Unsalted Potato Chips. Lunch: Date, Guavas, SPAR Full Cream Fresh Milk. Dinner: Yellow Sweet Corn, Cauliflower, Broccoli, Meatballs with Sauce (Mixture), Woolworths White Flour Wraps. more...
|
|
2554 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|