tandtr's Journal, 09 October 2019

195.2 lb Lost so far: 25.0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

---

1838 kcal

Fat: 120.36g | Prot: 152.08g | Carb: 40.85g.   Breakfast: Scrambled Egg, Kroger Colby & Monterey Jack Cheese Cubes. Lunch: Jif Creamy Peanut Butter, The Deli Counter Classic Cole Slaw, Skinless Chicken Breast, Swiss Cheese . Dinner: Wingstop Louisiana Rub Wings, Wingstop Original Hot Wings, Wingstop Lemon Pepper Wings. Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...

2454 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...