Weigh In record (no journal entry) for 09 October 2019
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158.7 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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683 kcal
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Fat: 31.31g | Prot: 26.58g | Carb: 62.37g.
Breakfast: Sasko Low GI Multigrain Bread, Fried Egg with Fat. Dinner: Woolworths Butternut Soup, Sasko Low GI Multigrain Bread. more...
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losing 0.7 lb a week
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