Weigh In record (no journal entry) for 08 October 2019
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148.8 lb
Lost so far: 20.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1006 kcal
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Fat: 50.31g | Prot: 110.52g | Carb: 92.55g.
Breakfast: Лакомо Сливки 10%, Я Любимый Конверт из Лаваша с Сыром и Творогом. Lunch: Русское Море Крабовое Мясо, Лаваш с Яйцом и Сыром, Запеканка Арма 2. Dinner: Куриное Филе Жареное без Масла, Наполеон ПП. more...
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steady weight
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