|
not lose much but i work hard
|
159.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 March 2013:
|
873 kcal
|
Fat: 16.50g | Prot: 23.85g | Carb: 174.25g.
Breakfast: Whole Milk, Date, Barley. Lunch: SALAN, Roti, Almonds. Dinner: Apricots, SALAN, White Rice. more...
|
|
2397 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UMAIR4590750's weight history
|