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I ate around 1600 calories today and I feel kinda guilty? I mean I ate healthy but like idkk? I have a test tomorrow and I’m very stressed about it so I guess that’s also why I ate too much, btw I always eat around the 600/700/800 calories a day is that bad for ur health? I’m always full after that so yeah.
Diet Calendar Entry for 08 October 2019:
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1684 kcal
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Fat: 45.20g | Prot: 85.13g | Carb: 224.17g.
Breakfast: AH Volkoren Beschuit, Vita D'or Pindakaas Naturel. Lunch: Water , AH Banaan, Apple. Dinner: Potato King Potato Wedges, Golden Seafood Lekkerbekjes. Snacks/Other: Chocolate Angel Food Cake, AH Biologisch Feta, AH Kalkoenfilet, AH Volkoren Beschuit, AH Kalkoenfilet, Nescafé Latte Macchiato , AH Banaan, AH Fruitreep Bosvruchten. more...
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 Comments
Yes, that is bad for your health. You're in puberty and need more calories. 1600 is a decent amount, especially if you ate healthy. Try not to feel guilty / hung up about that.
08 Oct 19 by member: ProudSoldierx
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That’s way too low and won’t make you lose weight in a healthy way
16 Oct 19 by member: AviaMar
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