Weigh In record (no journal entry) for 09 August 2010
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188.0 lb
Lost so far: 3.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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2159 kcal
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Fat: 74.44g | Prot: 63.84g | Carb: 329.06g.
Breakfast: optima creamy chocolate milk shake. Snacks/Other: Heart to Heart Whole Grain Crackers (measured in grams), chocolate milk - roundy's, 100% White Corn Bite Size, drumstick vanilla ice cream. more...
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gaining 5.6 lb a week
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